Juice Plus+ Complete Sport & Training  Plan

This is a general plan. Depending on the amount, level and duration of your training sessions or specific sport you will need to adjust this to suit your personal requirements.

Meal                                            Description

Breakfast

 

JP Smoothie   - 1 scoop of JPC, 1 banana, a handful of any berries with a little fruit juice (grape, pomegranate  or blueberry is the best)  and filtered water to thin to desired consistency.

 

Before training - Because it is so easily digested you can drink this just ½ hour before you train.  It will enable you to train for longer and at an elevated level

 

Post training ' It will reduce the feeling of exhaustion and speed up recovery time

 

Body fat reduction - when used as a meal replacement it will help reduce body fat and increase lean body mass.  Because the protein content is readily available to the body you will need less grams per body weight  than the protein from some other less healthy sources such as red meat and dairy products

 

You can mix double the quantity and keep it cool for lunch or post training depending on what you are aiming to achieve.

Lunch and Evening meal

examples

Salad with avocado, nuts, organic chicken or fresh fish

 

Fish or meat with new potatoes or sweet potato mash with a squeeze of lemon juice and any green vegetables

 

Vegetarian or meat casserole or roast with new potatoes or sweet potato and mixed green vegetables

 

Any stir fry with brown rice & quinoa or egg noodles

 

Add kale and/or spinach into meals whenever possible

 

Sweet potatoes have more nutritional value than potatoes, have slower sugar

release and can be mashed with other root vegetables to add bulk to meals.

 

Quinoa is a great grain to use It is high in plant protein and is Low GI which means

it provides slow release energy ' great for training and for most sports

Notes

For between meals you can mix ½ scoop Juice Plus Complete with ½ banana to reduce bulk and total calories.

 

Steam all vegetables don't boil and never use a microwave.

 

Juice Plus+ Complete is easy to mix.  Although it doesn't taste as good, it can be mixed just with water for competitions and when travelling.  It is so easily digested and absorbed that it can be used diluted, during some sports such as cycling, golf and long distance running.

NB For full protection and repair in sport you should take Juice Plus+ Premium (fruit, vegetables and berry capsules). This will really help the body repair enabling you to train for longer and repeat exercise sooner.  The longer you take it the more it benefits your body's power to heal, produce energy, reduce inflammation and boost your immune system.                        (Used by Dave O'Brian 4 Deserts marathon runner 2010)

Drinks

8 ' 10 glasses of fresh filtered water

 

About the Author:
Sam O'Sullivan is the owner of Cardiff Weightloss Clinic. His knowledge and experience has changed many clients lives.

He runs successful boot camps in Cardiff, getting the residents of South Wales in tip top shape.